Explore the fundamentals of Cognitive Behavioral Therapy (CBT) techniques and their impact on mental wellness. Learn how they can help you.
What is CBT?
Cognitive Behavioral Therapy (CBT) is a structured, time-limited psychotherapy that aims to address negative patterns of thought.
Key Techniques in CBT
- Identifying Negative Thoughts
- Behavioral Activation
- Cognitive Restructuring
These techniques help individuals manage their mental health effectively.
